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Sodas

did you guys know that sucrose from ingredients like raw sugar breaks down in low ph environments into glucose and fructose?

honestly between the concerns of alternative sweeteners raise and the fact that sucrose is identical chemically after the fact, the best course of action you have is to drink the regular soda pop, but in moderation, in my uneducated opinion.
 
First you said "sugar-free soda causes diabetes," now your saying "well, it might contribute over time because it's everywhere and messes with your insulin tolerance." That’s not the same claim.

Correlation DOES NOT EQUAL causation. Just because artificial sweeteners are linked to type 2 diabetes in some observational studies doesn't mean they cause it. People who drink diet soda tend to already have poor metabolic health, that's reverse causality. Like blaming fire trucks for fires because they're always at the scene.


And no, there's no proven mechanism that shows fake sugar builds up "insulin tolerance" (which isn't the correct term btw, it's insulin resistance). The idea that your body "gets used to insulin" from sweeteners that don't even raise blood sugar is like saying drinking decaf builds up your tolerance to caffeine.
Quit being retarded. "Sugar free" soda with artificial sweetener isn't really sugar free and does contribution to diabetes along with the many other products containing it. You sound like a shill for artificial sweetener or something. Because you're doing an awful lot of bootlicking. Fact is you are wrong. And look retarded for thinking otherwise. Everyone but you knows sugar free products are a scam and make diabetes worse. If you were tricked by goyslop marketing I don't know what to tell you other than enjoy your goyslop while I enjoy real food.
 
honestly between the concerns of alternative sweeteners raise and the fact that sucrose is identical chemically after the fact, the best course of action you have is to drink the regular soda pop, but in moderation, in my uneducated opinion.
Common sense isn't so uncommon after all. If anyone heard of the twinkie diet it was about a guy eating nothing but junk food but under 2000 calories and lost weight. Real soda won't kill you if you treat yourself once in a while, but I can barely finish a single regular can. So drinking a 2 liter a day by one's self is insane to me. Couldn't imagine.
 
Reason: Something something slut not a whore
did you guys know that sucrose from ingredients like raw sugar breaks down in low ph environments into glucose and fructose?

honestly between the concerns of alternative sweeteners raise and the fact that sucrose is identical chemically after the fact, the best course of action you have is to drink the regular soda pop, but in moderation, in my uneducated opinion.

I'm not sure if Soda City Funk is warranted here, but given the title I'm going to go ahead and post it.

 
He is one of those people easily tricked by retarded marketing gimmicks. Understandable considering what he is known for around here. Falling for Josh's market gimmick. Bro's going harder than a paid shill but does it for free. Out of enjoyment.

Are you talking about me? Because again I'm going to "fall" for what my heart specialist who worked the Mayo clinic for 20 years tells me about my heart and diet soda. You'll have to forgive me if I trust him a little more than some forum full of guys who can't stop calling a fat girl fat.
 
Are you talking about me? Because again I'm going to "fall" for what my heart specialist who worked the Mayo clinic for 20 years tells me about my heart and diet soda. You'll have to forgive me if I trust him a little more than some forum full of guys who can't stop calling a fat girl fat.
I didn't see you shilling for artificial sweetener in this thread so... Clearly the one who is protesting too much about the fact there is evidence artificial sweetener can be worse than regular sugar. I'm pretty much repeating what I've been told by doctors too. I don't know why bear hammer wants to defend the Splenda industry so much.
 
Reason: But it's weird. The reference was bear hammer paid Josh 100$ to get unbanned and then got banned again because report system abuse and Josh not wanting to deal with that.
I didn't see you shilling for artificial sweetener in this thread so... Clearly the one who is protesting too much about the fact there is evidence artificial sweetener can be worse than regular sugar. I'm pretty much repeating what I've been told by doctors too. I don't know why bear hammer wants to defend the Splenda industry so much.

If I could make a sad face I would, because I thought you were attacking me for hating artificial sweeteners.

Please let this be a gift that symbolizes our eternal friendship

 
You realize those words mean something, right? "Sugar-free" literally just refers to absence of sucrose, glucose, fructose, etc., not whether it tastes sweet. If you're calling sucralose """sugar,""" that's like saying a nicotine patch is tobacco. Not how chemistry, or labeling, works.



Source? You keep making this claim without anything backing it up.


I'm still waiting for my check from Big Zero Sugar Dr.pepper.



"Everyone", meaning every Facebook boomer? Almost every peer reviewed journals beg to differ.



These are still observational. The point isn't to panic, but to rethink daily intake. Occasional use appears less concerning. Let's wait for RCTs, but until then, moderation makes sense.

Why are you a stooge for the artificial sweetener syndicate? What did they pay you?

 
I don't care if people drink diet soda or not, but diet soda derangement syndrome is a real thing and needs to be destroyed. There's so much bullshit spread out about it that it's just making people believe in bullshit. Like there are people who genuinely believe that something that literally has zero calories can somehow make you gain weight. Or that something that has literally zero sugar can raise your blood sugar.

Where did you get your degree from?

Because my cardiologist got his degree from Poznan Unviersity of Medical Sciences, and then he spent a decade at the Mayo clinic. You'll forgive me if I trust him a little bit more than some kid talking about "diet soda derangement syndrome"
 
If you’re gonna hate on diet sodas, at least know what you’re talking about. There are legit criticisms, just don't embarrass yourself by ranting about insulin spikes FROM ZERO CALORIE DRINKS.

My cardiologist got his degree from Poznan Unviersity of Medical Sciences in Poland, and then he spent a decade at the Mayo clinic.

You'll forgive me if I take his word over yours.

I think he might know a little teeny tiny bit more about hearts than you do.
 
You realize those words mean something, right? "Sugar-free" literally just refers to absence of sucrose, glucose, fructose, etc., not whether it tastes sweet. If you're calling sucralose """sugar,""" that's like saying a nicotine patch is tobacco. Not how chemistry, or labeling, works.
Do you not know how parenthesis work? You're being the worst kind of retarded. The disengenous kind.
Source? You keep making this claim without anything backing it up.
Go back to Reddit debate fag. Ask chat gpt or something since you can't think for yourself.
I'm still waiting for my check from Big Zero Sugar Dr.pepper.
It's coming in the mail.
"Everyone", meaning every Facebook boomer? Almost every peer reviewed journals beg to differ.
Everyone who isn't a retard that falls for propaganda like you. Joining the Marines after pay null a hundred dollars to get unbanned and rebanned... The jokes write themselves.
These are still observational. The point isn't to panic, but to rethink daily intake. Occasional use appears less concerning. Let's wait for RCTs, but until then, moderation makes sense.
Just drink regular soda but intake less than 2000 calories a day and you will lose weight.
 
Reason: Should have joined the army.
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Huh, that's weird.
 
Sugar-free sodas contain aspartame, sucralose, and acesulfame potassium, which are all TERRIBLE for your health and heart. If you want to buzz that badly why don't you just smoke meth?

Besides the point is moot anyway, RFK Jr is getting Coca-Cola to switch to cane sugar like they already have in other countries.
No they are not. If you die from it, it's your skill and gene issues.
 
If you’re gonna hate on diet sodas, at least know what you’re talking about. There are legit criticisms, just don't embarrass yourself by ranting about insulin spikes FROM ZERO CALORIE DRINKS.
Shill detected.
 
No they are not. If you die from it, it's your skill and gene issues.
Same can be said for regular soda. Diet soda shouldn't exist and if people can't drink regular soda they should just either die drinking it or not drink it.
 

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