Taking a deep breath may not be the best way to calm down. Instead, try breathing out for longer than you breathe in — a simple trick that can slow your heart rate and help reduce anxiety.
Dr. Trisha Pasricha explains.
Read more: https://wapo.st/4cP4rJb
View on Bluesky
Source: at://did:plc:kkf4naxqmweop7dv4l2iqqf5/app.bsky.feed.generator/news-2-0
Author: The Washington Post (@washingtonpost.com)
Dr. Trisha Pasricha explains.
Read more: https://wapo.st/4cP4rJb
View on Bluesky
Source: at://did:plc:kkf4naxqmweop7dv4l2iqqf5/app.bsky.feed.generator/news-2-0
Author: The Washington Post (@washingtonpost.com)