how sleep for better?

[unyuns]

hammer head not idea good! concuss! pill work. pill expense. wat do to unyuns do?

 

[69epicgamer69]

I've been working out daily and that would tire me out. Also I've been taking magnesium at night which I think makes me tired/sleep well. Melatonin can help too but take it for just a few nights around the same time, hopefully your body will get the hint it's sleep time around that time. There's also various sleepy teas like the famous sleepy time tea or mugwort which can have that effect. Careful with melatonin and mugwort though those can cause a deep sleep with vivid dreams and sometimes drowsiness upon waking. Depends on your body tho. Hopefully unyun sleep well. No concuss.

 

[FatassDrip]

I like to have rain sounds in the background to fall asleep to. There are plenty of free videos on YouTube that can be used.
I've also found it's easier to fall asleep if you are cooler than if it's hot, you can try turning the temperature down

 

[𒂶𒃑𒄀𒄖𒄦𒅑𒆑]

I try to read before bed sometimes but then I end up reading for like 2 hours

 

[Gargamel]

It is different for different people, and ADHD probably makes it worse for me, but what I do:

• total darkness
• white noise in a quiet place
• melatonin (it will NOT make you a nigger; that's melanin)
• watch YouTube videos in bed
• sleep on a good quality bed
• the best thing is to be exhausted before sleep

What I don't do:

• sleep around morons
• take sleep aids shilled on YouTube
• sleep on a bed shilled on YouTube
• get butthurt about shit on the Internet before bed
• try to sleep during the day

 

[Gore San]

More like watermelonin amirite?

 

[Gore San]

I started reading his posts in the voice gollum and now I can't unhear it help.

 

[unyuns]

unyuns tryering no nigger melatonin

 

[ChemoChemo is verified member.]

It sounds like you need to reset your circadian rhythm, Unyuns. Wake up shortly before dawn, don't use caffeine, watch the sun rise. Then that night, after a long day of being productive on your feet, watch the sun set. Avoid using any screens until it's time for bed, then repeat the next day. After maybe a week you should be hitting a natural sleep cycle which should improve your quality of sleep

 

[𒂶𒃑𒄀𒄖𒄦𒅑𒆑]

Do your onions ever wake you up in the middle of the night?

 

[unyuns]

Do your onions ever wake you up in the middle of the night?

only if screaming

 

[FatassDrip]

only if screaming

Do you still here the Onions Screaming Unrice?
I'll tell you where to find Buffalo Bill, all the information you need is in the Case report, you better hurry Fly Fly!

 

[𒂶𒃑𒄀𒄖𒄦𒅑𒆑]

only if screaming

What causes your onions to scream? Do they get scared at night?

 

[unyuns]

Do you still here the Onions Screaming Unrice?
I'll tell you where to find Buffalo Bill, all the information you need is in the Case report, you better hurry Fly Fly!

its are for to putting lotion in basket or hoses again.

What causes your onions to scream? Do they get scared at night?

war flashback

 

[Gore ChanGore Chan is verified member.]

Stay off your phone one hour before bed, also taking a hot bath or shower before you're ready to lay down.
Exercise & stretching before getting in bed helps, having the air cold in the room & complete darkness. White noise helps or put on a show you like in the background.. if you drink tea don't drink black teas that could have caffeine & it might be autistic but weighted blankets are good.. They can help keep you cool. I hope unyun gets better rest..