...a sport that involves jumping over railings, rolling on the ground and...

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Parkour, a sport that involves jumping over railings, rolling on the ground and scaling walls, has a reputation for being for the young. But in Singapore, an instructor is using parkour to teach seniors strength, balance and how to fall safely.

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Source: at://did:plc:kkf4naxqmweop7dv4l2iqqf5/app.bsky.feed.generator/news-2-0
Author: The Washington Post (@washingtonpost.com)